Elder's Meditation -- Touchin The Earth

Touching the earth - getting grounded, centered.
There is magic in touching the earth and feeling her healing power.
This is especially healthy to do during a troubling time when our minds are racing or can't stop thinking or are locked onto fear or resentment.
When I need to feel free I can go to the Mother Earth.
The Mother Earth is full of life and love.
She always gives her powers to those who come to her. The Mother Earth is alive.

Today, my Great Spirit,

let me remember to touch the earth.

Let me slow down and live just for today.

Let me be gentle, patient and kind.