These unrealistic and unhealthy expectations are three of the main culprits.
1. Do not EXPECT apprciation. When others say, "Thank you," or in any way shoe their gratitude, be happy. It is a gift!
2. Do not EXPECT others to make you happy. They simply cannot do that. Make yourself happy and share your joy with others.
3. Do not expect NOT to be let down. At times, people will simply not come through for you in the way you need. Forgive them and move on.
Get rid of these three expectations and you will be getting rid of daily disappointment!
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