“Everything I know I learned by listening and watching.”
Sometimes my mind is talking so fast about so many different things that I can’t slow it down.
All day long I am judging and making assumptions about everything.
Great Spirit, help me this day to slow down.
Help me to listen quietly.
Help me to watch carefully.
Help me to listen to my inner voice.
Let me listen and watch only the things You would have me observe.
Guide my eyes and my eyes to be focused on You.
Grandfather, love me today and teach me to be quiet.
Summer Meditations with Native American Elders
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